WOD 22.12.14 CFTN

EMOMMOBILITY AND SKILLS

STRENGTH EMOM 10
01 Power Clean and Push Jerk – 02 Clean Squat and Split Jerk

CONDITIONING EMOM 20
Min 1: 06 Hang Power Cleans
Min 2: 12 Pistol Squat
Min 3: 14 American Swing
Min 3: 18 Cal Row

RELAX/MOBILITY