Strength: 5 Round of: 3 Power Clean and Jerk every minute (70% 1RM)
AMRAP 15 mins of: 10 Kettlebell Swings 32/24 kg Walking Lunge 10 m with plate in OH (20/10 kg) 10 Dip Ring Walking Lunge 10 m with plate in OH (20/10 kg)