WOD 23.04.18

CROSSFIT CLASS:
EMOM 15
30 DU (30 under) + 1 Snatch (build up)
METCON:
2 X Tabata (8 min)
DB Snatch alt Air Squat

AEROBIC CAPACITY CLASS:
10 Sets
Row 2mins
8 Push Ups
Run 400 mt
10 Reverse Crunches