WOD 23.05.16

A Crossfit Birthday
Crossfit Class
HAPPY Raffabirthday!

Running clock
0-15′
23 push press (45/30 kg)
5 wall climb (scaled 10 push ups hr)
19 front squat (45/30 kg)
74 du (scaled 1′ jump rope)
15′-25′
42 clean & jerk (70/50 kg) in team of 2′ -i go you go-

CrossFit Weightlifting
Back Squat 4×4 70/80% 1RM
Snatch 4×4 70/80% 1RM
Clean and Jerk 4×4 (3Clean1Jerk) 70/80% 1RM
Snatch Deadlift on Riser 4×4 85% 1RM
Push Press 4-4-3-3 70%1RM