WOD 23.06.15 CFTN

Warm up/mobility

Burgener warm up

Emom 10′
Power snatch-hang squat snatch-ohs

Then:

For time, 1 to 10 reps of:
burpee x 1
box jump x 2
Goblet squat x 3
3,2,1, go…1 burpee, 2 box jump, 3 goblet squat . 2 burpee, 4 box jump, 6 goblet squat . 3 burpee, 6 box jump, 9 goblet squat …Whatever round you are on, multiply appropriately to see how many reps. Can’t remember? Write it all down.

Relax/Mobility