WOD 23.07.16 – “HAPPY B DAY DANIELE!!!”

Wod230716Team of 2
70 cal / du (split in 2)

3 rds:
46 power clean “i go you go” (60/45 kg)
46 sit up together !!
46 pull ups split as you want

Finisher:
46 Burpees / slamball “i burp you slam”