WOD 23.08.19

GYMNASTIC:
EMOM 10 alt (40″ ON – 20″ OFF)
Handstand Hold (taps)
Ring row

CONDITIONING
AMRAP 2 “Randy”
75 Power Snatch 35/25 kg
at 2 min 4 rounds of:
10 American Swing 24/16 kg
10 HSPU (Push up HR)
20 mt Run
then complete remaining in “Randy”