GYMNASTIC: EMOM 10 alt (40″ ON – 20″ OFF) Handstand Hold (taps) Ring row
CONDITIONING AMRAP 2 “Randy” 75 Power Snatch 35/25 kg at 2 min 4 rounds of: 10 American Swing 24/16 kg 10 HSPU (Push up HR) 20 mt Run then complete remaining in “Randy”