WOD 23.09.19
WEIGHTLIFTING
Every 90″ x 8 rounds
@70%+ of 1rm Power Snatch
Snatch pull
High Hang Power Snatch
Hang Power Snatch
Low Hang Power Snatch
CONDITIONING
4 Rounds of
60 DU (60 Under + 10 Knee tucks)
30 Air Squat
15 Power Snatch 35/20 kg
- CATEGORIA FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
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