WOD 23.09.19

WEIGHTLIFTING
Every 90″ x 8 rounds
@70%+ of 1rm Power Snatch
Snatch pull
High Hang Power Snatch
Hang Power Snatch
Low Hang Power Snatch

CONDITIONING
4 Rounds of
60 DU (60 Under + 10 Knee tucks)
30 Air Squat
15 Power Snatch 35/20 kg