WOD 23.10.15 CFTN

Strenght:
6 rds of:
2 positions of power snatch+3 ohs every 90″

3 rds for time:*

400 mt run
15 power snatch (60/35 kg)
400 mt run
30 chest to bar pull ups (scaled pull ups)
400 mt run
15 front squat (60/35 kg)

*Time cap 20′