WOD 23.11.15 CFTN

foto
Gymnastic
1-2-3-4-5-6-7-8-9-10 T2B
Rest 30″ between sets

Hero Wod “Coe”
10 rounds for time of:
10 Thruster 42,5 kg
10 Ring push-ups
**scaled Thruster 35/20 kg and Push Ups
Cap time 20