WOD 23.11.18
Weightlifting:
EMOM 4 of:
3 Pos Snatch @70/80%
into
EMOM 4 of 2 Pos Snatch @80% +→
Conditioning:
Amrap 16
4 Hang Power Snatch 70/50 kg
6 Burpee Lateral OTB
8 Pistol Squat
10 Box Jump 60/50 cm
- CATEGORIA AMRAP , CHIPPER , EMOM , WEIGHTLIFTING , WOD
- TAGS