WOD 23.12.15 CFTN

Amrap 8′
24 kett swing
16 jumping lunges
8 push ups hr

Rest 3′

Amrap 8′
8 burpees
16 knee to elbow
24 squat with slamball

Rest 3′

Amrap 8′
4 wall climb
20 walking lunges
40 du (120 under)