WOD 24.01.15 CFTN

Goblet squatWarm up/mobility 
For time:
400 mt run
50 wb
40 kb swing
30 box jump
20 goblet thruster 
10 burpees
20 goblet thruster 
30 box jump
40 kb swing
50 wb
400 mt run
Time cap 40'

Relax /mobility