WOD 24.01.17
EMOM 10 : 3 pos snatch (@65/80%)
6 intervals of 2min on 1 min off
10 power snatch (40/30 kg)
10 reverse burpees
10 toes to bar
- CATEGORIA STRENGTH , TRIPLET , WEIGHTLIFTING , WOD
EMOM 10 : 3 pos snatch (@65/80%)
6 intervals of 2min on 1 min off
10 power snatch (40/30 kg)
10 reverse burpees
10 toes to bar