WOD 24.01.18
CROSSFIT CLASS:
15 min to build an heavy
Power Snatch
then
1 upto 8 Power Snatch 60/43 kg
4 MU after each set
*scaled 4 Pull ups + 4 Ring dips
CROSSFIT WEIGHTLIFTING:
– EMOM 10
3 POS Cleans (hang, below knee, floor) and Jerk.
Work up to a medium load.
– 3 Round – Every 2 mins of:
3 Clean Grip Deadlift TnG No Hook Grip
8 Good morning
– 4 round of:
5 Strict Press behind neck
12 Barbell Windshield Wipers (6/side)
- CATEGORIA COUPLET , WEIGHTLIFTING , WOD