WOD 24.02.17


EMOM 10 alt (40″on 20″off):
Hollow to superman
Handstand hold/handstand shoulder taps

“Crossfit open breathing day”
Tabata
Russian swing (32/24 kg)
Row for meters
Goblet squat (32/24 kg)
Burpees

When you ve completed all 8 rounds(tabata)transition to the next movement!