WOD 24.04.15 CFTN

FalseGripMuscleUp-582x319Strength
Thruster/Ring Strict MU 3/1 – 3/1 – 3/1 – 3/1 – 3/1
Rest 1′ between sets.

Metcon
“Josh” For time:
21 Overhead squat 45/30 kg
42 Pull-ups
15 Overhead squat 45/30 kg
30 Pull-ups
9 Overhead squat 45/30 kg
18 Pull-ups

Finisher
50 Alt Pistol Squat