CrossFit Class EMOM 15: 1. 12/15 Box Jumps over 60/50 cm 2. 30 Double Unders 3. 4/5 TNG Squat Snatch 60/43 kg into: Find a 1RM Front Squat (12 minute time cap, the round every 90″)
Aerobic Capacity Run 1 mile Row 2K Run 1 mile Row 2k cap time 40′