WOD 24.05.17


CrossFit Class
EMOM 15:
1. 12/15 Box Jumps over 60/50 cm
2. 30 Double Unders
3. 4/5 TNG Squat Snatch 60/43 kg
into:
Find a 1RM Front Squat
(12 minute time cap, the round every 90″)

Aerobic Capacity
Run 1 mile
Row 2K
Run 1 mile
Row 2k
cap time 40′