WOD 24.06.19

CROSSFIT CLASS
EMOM 12 alt: 40″on-20″off
Strict HSPU – Pike – Press (DB-KB)
DU
Ring Row

CONDITIONING:
AMRAP 12 “KELLY”
400 Run
30 Box Jump
30 WallBall 9/6 kg

AEROBIC CAPACITY CLASS
For time:
3 Round of
800 mt run
800 mt row/ski erg/bike x 2
rest 3 min
3 round of
400 mt run
400 mt row/skierg/bike x 2
*time cap 40 min
Finisher 50 AbMat SitUp