WOD 24.07.19

CROSSFIT CLASS
STRENGTH
7 Back squat every 2 min x 5 round 70-80% 1RM
CONDITIONING
AMRAP 8
12 Thruster 43/30 kg
12 Burpee lateral OTB

WEIGHTLIFTING CLASS
Snatch squat
2×2 70& – 2×2 80% – 2×2 85% – 2×1 90%
Snatch pull 3×4 65% – 4×2 100% – 4×2 105%
STRENGTH
4 Round of
5 Back squat 75%-80%
5 Push Press – 5 Push Jerk – 5 Split Jerk (2 DB)
5 T2B Strict + 20″ L Sit