WOD 24.08.17
Weightlifting:
Every 20 Seconds for 6mins
1 Squat Snatch 70/45 kg
Metcon:
4 Rounds
12 OHS 45/35 kg
12 T2B
12 Hang Snatch 45/35 kg
12 Burpee OTB
- CATEGORIA CHIPPER , WEIGHTLIFTING , WOD
Weightlifting:
Every 20 Seconds for 6mins
1 Squat Snatch 70/45 kg
Metcon:
4 Rounds
12 OHS 45/35 kg
12 T2B
12 Hang Snatch 45/35 kg
12 Burpee OTB