WOD 24.09.18
CROSSFIT CLASS:
Team of 2
20 rounds (10 each)
5 Down up
10 MedBall Clean 9/6 kg
15 Push Press w/medball
*cap 22 min
then
8 min to find 3 RM Fron squat
AEROBIC CAPACITY CLASS:
Part A:
5 sets of
1 min Run sprint
30″ easy – no rest
Part B:
5 rounds of:
2 min Row max cal
1 min Double under
rest 30″
- CATEGORIA CAPACITY AEROBIC , TEAM , TRIPLET , WOD
- TAGS