Warm up
Skill: Clean&Jerk and Snatch with KB
Strength: 7×7 Push press
AMRAP 7’00”
7 Clean&Jerk with KB and 7 Box Jumps
AMRAP 7’00”
7 Snatch with KB and 7 Broad Jumps
AMRAP 7’00”
ME Burpees
Finisher: 70 m KB Overhead Walking Lunge
Weakness and Mobility
