STRENGTH EMOM 10 alt 8/10 Pull up strict (40″ ring row) 8/10 Push press db
CONDITIONING AMRAP 5 3 Bar MU – 6 Pull up 6 DB Snatch alt 30/20 kg 9 Air Squat rest 2 min AMRAP 5 3 WallClimb 6 Down&Up 9 KB American Swing 32/24 kg
