WOD 25.01.16

Wod240116
Strength:
From the rack EMOM 10′(70/75%1 rm push jerk)
2 front squat +1 push jerk

Then:

3 sets of 5′ AMRAP:
3 front squats( decrease weight each rnd)*
6 lateral burpees over bar
9 kbs american swings

*50/35 45/30 40/25 kg
**70/50 60/45 50/35 kg
***90/60 85/55 70/50 kg

Rest btw sets 2′