WOD 25.01.19

STRENGTH:
8 min to find 3RM Push Press (ground)
into
8 min to find 1RM Thruster (ground)

CONDITIONING
EMOM 20 (30″on – 30″off)
Rope climb (Jumping pull up)
Thruster 43/30 kg (unbroken)
Burpee lateral OTB
Sumo deadlift High pull
Broad jump