WOD 25.02.19

CROSSFIT CLASS
Team of 2
Partner A: 800 mt run
Partner B Amrap of:
10 DB Snatch alt 30/20 kg
10 Push up HR
10 Air Squat
Switch partner then repeat at 400 and 200 mt and back!
*cap 30 min

AEROBIC CAPACITY CLASS
EMOM 36 alt (40″ on – 20″ off)
Run cal
Row mt
Bike cal
SkiErg cal
Jump Rope
Rest

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