WOD 25.02.2020

CROSSFIT CLASS
WHEIGHTLIFTING
EMOM 12 of:
Power clean+push press+push jerk
Build up from 70% of 1rm push press

CONDITIONING:
2-4-6-8…..etc
Power clean (50/35 kg)
Front squat
Hspu(push press)

WEIGHTLIFTING CLASS
2 Clean + 2 Split Jerk 70% x 4
1 Clean + 2 Jerk 80% x 4
1 Clean + 1 Jerk 90% x 4
STRENGTH:
1.5 Front Squat 3×10 rest 1 min (55% FrontSquat)
Front Lunges 40% Front squat 3×16 rest 1 min
Weighted sit up 4×15 rest 1min