WOD 25.03.19

CROSSFIT CLASS:
Weightlifting
10 min working on Heavy Complex
Power Snatch + Hang Snatch + Snatch
*start @70% of Power Snatch
Conditioning
Tabata Burpees unitl 60
into
30-20-10
DB Snatch alt 25/15 kg
WallBall 9/6 kg

AEROBIC CAPACITY CLASS:
ROW/BIKE/RUN/SKI ERG
10min interval:
10sec sprint, 40sec rest, 10sec sprint
rest 2 min
8min interval:
10sec sprint, 40sec rest, 10sec sprint
rest 2 min
6min interval:
10sec sprint, 40sec rest, 10sec sprint
rest 1 min
4min interval:
10sec sprint, 40sec rest, 10sec sprint
rest 1 min
2min interval:
10sec sprint, 40sec rest, 10sec sprint