WOD 25.05.15 CFTN

Story
Mobility/Warm up

Strength
Thruster (Test for 1 Rep Max)
5 reps / 3 reps / 1 rep / 1 rep / 1 rep / 1 rep 100% of 1RM

Core
3 rounds of:
20″ Plank / 10″ Rest
20″ Side Plank Right/ 10″ Rest
20″ Plank / 10″ Rest
20″ Side Plank Left/ 10″ Rest

Conditioning
Tabata Ring Dips
Tabata Burpees
Tabata Kettlebell Swings 24/16 kg
Tabata is 8 rounds of 20 sec of work, 10 sec of rest. Rest 1 min after each tabata.

Relax/Mobility