WOD 25.05.16

Wod250516
CrossFit Class
HAPPY B Mara!
25 cal row
36 oh lunges (plate 20/10kg)
25 burpees pull ups
36 goblet squat(32/24kg)
25 burpees pull ups
36 oh lunges (plate 20/10 kg)
25 cal row

Finisher: 5 EMOM :
Bear crawl (roundtrip 40mt)

CrossFit Endurance
Emom 24
100 mt sprint run
15 Cal Row
15 Burpees
30 Double Unders (90 single)
Finisher:
Tabata Hollow to Superman