WOD 25.06.18
CROSSFIT CLASS:
EMOM 9:
1-3: 3 Hang clean + 2 jerk
4-6: 2 Hang clean + 1 Jerk
7-9: 1 Hang clean + 1 Jerk
METCON:
4 Rounds of:
10 Hang power clean @50% of power clean
10 Burpee lateral otb
AEROBIC CAPACITY:
“Triple 3”
For Time
3,000 meter Row
300 Double-Unders
3 mile Run
- CATEGORIA CAPACITY AEROBIC , COUPLET , WEIGHTLIFTING , WOD
- TAGS