WOD 25.07.16 “HAPPY YESTERDAY B DAY ELY”
“Dt” with box jumps
5 rds of*
12 deadlifts (70/50 kg)
9 hang power clean
6 push jerk
Every round 15 box jumps
*time cap 20 min
Midline Finisher: HAPPY YESTERDAY B DAY ELY
24 burpees
7 wall climb
83 mountain climbs
- CATEGORIA FOR TIME , HAPPY BDAY , HEROES , TRIPLET , WOD