WOD 25.07.18

CROSSFIT CLASS:
TEAM OF 2 PERFORM:
10 RDS:
5 WB 9/6 kg
3 HSPU-Push Press
1 Power Clean & Jerk 70/50 kg
then
20 RDS:
5 Pull ups
10 Push ups
15 Air squat
then
10 RDS:
5 WB 9/6 kg
3 HSPU-Push Press
1 Power Clean & Jerk 70/50 kg

CROSSFIT WEIGHTLIFTING:
Snatch balance
3 3 2 2 1 1 max 70%
Hang squat + Snatch
5 x 1+2 70%
5 x 1+1 80%
Strength:
3 3 3 3 Deadlift 90%
8 8 8 8 Bench row DB
15 GHD Ext