WOD 25.08.15 CFTN

MedBall Clean
Warm up/mobility

10′ Med ball clean progression

Tabata 8*20:10
1:thrusters (45/30 kg)
2:v ups(rx strict t2b)
3:kb swings (32/16kg)
4:strict pull ups

* go through the above sequence 2 times

Then:
3 rounds for time:
5 snatches (45/30 kg)
10 goblet squat (32/16 kg)
15 hr push ups

Afterburner: 5′ med ball clean