WOD 25.09.17
-CrossFit Class
Strength
Power Clean 3RM in 10′
1 set ME @70%
AMRAP 12
12 SDHP 50/35 kg
12 HR Push Ups
Accessory
50 Strict T2B
-Aerobic Capacity
100 Cal Row
50 Burpees over the row
50 Cal row
25 Burpees over the row
25 Cal Row
15 burpees over the row
15 Cal row
10 Burpees over the row
10 Cal row
5 burpees over the row
- CATEGORIA ACCESSORY , AMRAP , CAPACITY AEROBIC , COUPLET , WOD