WOD 25.09.19

CROSSFIT CLASS
AMRAP 30
TEAM OF 3 TEAM OF 2
90/60 Cal 80/40 Cal
60 Power Clean&Jerk 60/43 kg 40 Power Clean&JerK 60/43 kg
30 Burpee Box Jump Over 60/50 cm 20 Burpee Box Jump Over
15 Rope Climb (x3 Jumping Pull up) 10 Rope Climb (x3 Jumping Pull up)

WEIGHTLIFTING CLASS
Power Clean 3×3 @75%
Clean Squat 2×2 75% 2 80% – 2 85% – 2×1 90%
Push Press 3×3 @75%
Push Jerk 5×3 @85% of push jerk
4 round of
5 Deadlift 75%-80%
8 Dumbell row 2″pause
10 Toes to bar strict