WOD 25.10.14 CFTN

Warm up 5 minuti

10 minuti (5 ginnastica toes to bar/ 5 power clean)

Tabata 1:power clean(30/60kg)
200 mt run
Tabata 2:push ups/4 mt shuttle run (shuffle)
200 mt run
Tabata 3:db thruster 
200 mt run 
Tabata 4:goblet squat /toes to bar 
1000mt run

Relax and mobility