WOD 25.11.16

CrossFit Class
4 rds:
Every 90″ :
3 strict press+6 push press+30 mountain climbs
Amrap 5 :
10 hang snatch (35/20 kg)
20 jumping pull ups
Rest 2′
Amrap 5 :
20 jumping squat
10 db snatch (5 each arm)(30/20 kg)

CrossFit Weightlifting
100 Snatch Challenge
50 Snatches per hand within 5 minutes 24/16 kg
Wod “Arnie” (32/24 kg)
10 Turkish Get ups R/L= 1 rep
50 KB Swings
21 OH Squats L
50 KB Swings
21 OH Squats R
50 KB Swings
10 Turkish Get ups R/L= 1 rep