WOD 26.01.15 CFTN

Warm up – Mobility

Skills: Snatch

Weightlifting:

EMOM 10: 3 Hang Squat Snatch   –  70% 1 Rm

WOD:

For time:

10 Shoulder Press  50-35 kg

15 Overhead Squats 50-35 kg

20 Push Press 50-35 kg

25 Front Squats 50-35 kg

30 Push Jerks 50-35 kg

35 Back Squats 50-35 kg

Relax – Mobility