WOD 26.02.15 CFTN

21-15-9Warm up/mobility

21/15/9
Front squats (45/30 kg)
Kett swing (32/24/16kg)

Rest 3′

21/15/9
Push jerk(55/45 kg)
Box jump

Rest 3′

21/15/9
Overhead squat(45/30 kg)
Double unders (*2)unders(*4)

Relax