WOD 26.02.18

CROSSFIT CLASS:
Emom 10 alt:
15 Hollow rock
40″ DU
Amrap 20
Deadlift + Power Clean + Front Squat + Jerk
85/50 kg

AEROBIC CAPACITY:
WORKOUT “FRIENDSHIP ANGELO”
PART A:
5 Sets of:
2 Min Row fast Pace (Goal over 500m)
30″ Burpees
30″ rest
THEN REST 3 MINUTES BETWEEN A&B
PART B:
5 Sets of:
1 Min Sprint (Goal over 250m) Row
30″ Sprint Run
30″ rest
Cash Out:
CORE:
3-5 rds
20″ V- Sit
20″ Russian Twists with plate
20″ rests in between