WOD 26.02.19
WEIGHTLIFTING
10 min working on heavy complex
Hang Clean + clean + front squat
CONDITIONING
21-15-9
Power Clean 70/50 kg
Burpee lateral otb
Front squat
cap 15 min
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING
10 min working on heavy complex
Hang Clean + clean + front squat
CONDITIONING
21-15-9
Power Clean 70/50 kg
Burpee lateral otb
Front squat
cap 15 min