WOD 26.03.18

CROSSFIT CLASS:
1-2-3-4-5 min of work – 1 rest
*start from beginning each time
10 Deadlift 85/60 kg
15 Push Ups HR
20 American Swing
3o Box Jump
rest 3′
then
10 min to find 1 RM Deadlift

AEROBIC CAPACITY CLASS:
Every Minute on the minute x 20 minutes
Max Calories Odd Minutes
Rest Even Minutes
then
Every Minute on the minute x 20 minutes
Max Burpees Odd Minutes
Rest Even Minutes