WOD 26.07.16 “Happy B Day Lorenzo”

Wod260716

Work Capacity 16.5
Complete 21-18-15-12-9-6-3 reps for time of:
-Thrusters 43/30 kg
-Burpees
Cap Time 20′

rest 2′

Finisher “Happy B Day Lorenzo”
26 Push ups
07 Rope Climbing
73 Jumping Squat