WOD 26.08.15 CFTN

Skills:
Today were going to spend some time working with our Double Unders and also find where we are with our pull-ups
5 Min ME DU
5 Min ME Ring dip strict

WOD (5 min amrap each station / 1 min rest between stations)

Station 1:
21 Squats
21 Cal Row
Rest 1 min:
Station 2:
15 Split Jerk KB/DB 16/12 kg
15 KB American Swings 24/16 kg
Rest 1 min:
Station 3:
9 Wall Balls
9 K2E

Relax and mobility