WOD 26.08.16
A1:Power snatch 50%1 rm-1 per max repetitions in 30 sec
Rest
A2:Box jumps-1 per max repetitions in 30 sec
Rest
A3:Thrusters 50% 1rm-1 per max repetitions in 30 sec
Rest
A4: burpees-1 per max repetitions in 30 sec
EMOM 10( 50% of your max reps in part A)
Power snatch
Box jumps
Rest 3 min
EMOM 8(50% of your max reps in part A)
Thrusters
Burpees