WOD 26.09.19
WEIGHTLIFTING
Every 90″ 8 Rounds @70% +
Clean Pull + Hang squat clean + squat clean + Jerk
CONDITIONING
800 mt run
50 Thruster 43/30 kg
800 mt run
- CATEGORIA COUPLET , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING
Every 90″ 8 Rounds @70% +
Clean Pull + Hang squat clean + squat clean + Jerk
CONDITIONING
800 mt run
50 Thruster 43/30 kg
800 mt run