WOD 26.11.14 CFTN
WARM UP/MOBILITY
SKILLS:Push Jerk and Power Clean
STRENGHT:
For time:
12 Min Time Cap
10-1 Power Clean (60-40 kg)
1-10 Push Jerk (60-40 kg)
METCON:
5 Thruster
10 Jump Pull up
15 Ring Dips
20 T2B
30 Wall Balls
Complete as much as you can in 5 min
Rest 2 Min
Complete as much as you can in 7 min
Rest 2 Min
Finish the Chipper!!!
RELAX/MOBILITY