WOD 26.11.15 CFTN

miti-dellalimentazione
Amrap 10 (team of 2)
10 cal
10 clean&jerk (50/30 kg)

Rest 3′

Amrap 10 (team of 2)
10 front squat (50/30 kg)
10 db snatch (30/15 kg)

Rest 3′

50 squat candle to burpee *
*time cap 5′